5 Foods to Help Boost Your Sex Life

Are you worried that you may not have provided your partner with the best sex that you can offer? Well, that is actually quite a common concern among men, especially those that suffer from premature ejaculation or erectile dysfunction or both.

The good news is that these conditions can be controlled by taking the right supplements for men, as well as eating the right kinds of foods.

Today, I am going to be showing you some foods that can help boost your sex life.


Salmon and other fatty fish contain heaps of Omega-3 Fatty acids which are known to help prevent plaque buildup in your arteries.

You see, when there is a buildup of plaque in your arteries, that may restrict blood flow to certain areas in your body, including your penis.

Remember your anatomy? For your penis to get erect, sufficient blood flow must enter your penis chambers to achieve that.

Fortunately, salmon is not only tasty but it is also relatively inexpensive as well. Not only that but it has been known to prevent prostate cancer too.


You might have heard that oysters are aphrodisiacs, but have you ever stopped to wonder why that is the case? Well, according to research conducted by the American

Chemical Society back in 2005, oysters and other shellfishes contain elements that can help raise testosterone and estrogen levels in both men and women, respectively.

Aside from that, oysters also contain a lot of Zinc as well, which not only helps you boost your immune system, but it is also known to help dilate your blood vessels, allowing for better blood flow throughout your body.


Men are predominantly meat-eaters and you will be happy to know that there are actually a lot of benefits to that. Certain kinds of meats such as beef, pork, and chicken contain amino acids like L-Arginine and Carnitine.

Both of them can help improve blood flow to your body since these are converted into nitric oxide which does the thing for you.

Eating the right kinds of meat and in the right quantities, according to NYU Langone Medical Center, will help prevent erectile dysfunction.

Nuts and Seeds

Are you eating nuts and seeds as part of your diet? If that is the case, then you are on the right track. Nuts and seeds contain a lot of antioxidants and protein that can help improve your body’s overall function.

But aside from that, it also contains L-arginine which, as you should know by now, is converted by the body to nitric oxide which helps improve blood flow.

You should try adding pumpkin seeds, walnuts, pecans, peanuts, hazelnuts, and sunflower seeds to your dishes to receive the benefits.

Red Wine

A glass or two of red wine can help people get in the mood. Women, in particular, will receive the vast majority of the mood-boosting benefits.

According to the Journal of Sexual Medicine, their research revealed that red wine can help lubricate a woman’s vagina thanks to its quercetin content. So, you may want to chug down a glass or two every day, especially if you are going to have sex with your partners later.